Here below are a few of my favorite glute and hamstring workouts. 1. Deadlifts: 3 Sets of 10 with lower weight or 3 sets of 6 with heavier weight Tips and Suggestions: – Put heels hip width apart, grab bar about shoulder width apart – When bringing the weight up (to your mid-thighs), you’ll want your … More Favorite Glute and Hamstring Workout
It’s 16 days into the new year and I still can’t believe that it’s already 2018!? Last year was an amazing year filled with adventures and making new memories. With that being said, 2018 is about setting new goals for myself and getting out of my comfort zone. I have declared this year for growth, … More Hello 2018: New Year, New Goals
This is sort of a random post, but while on Facebook a few days ago, I came over a page called Sand Cloud. I noticed this page had an actual website, so I clicked on their link and the first thing I always do is explore the webpage to get an idea of what the … More Saving the fishies
So one day while shopping at Ulta, I stumbled across the Essence makeup section. Everything was a fairly decent price or should I say one heck of a deal. One thing that really caught my attention however was the Essence All about Matt! Fixing Compact Powder. It was only $3.99 at Ulta so I figured … More Favorite makeup product
Welcome to my first blog! … More Self Introduction
Alicia Prado 